This post will explore the cycle of feeling stuck and why some people perpetuate the cycle by trying to keep up with others who are stuck, too.

This post will explore how to give permission to yourself to say YES and why it might seem daunting at first.

This post will explore why rewiring your brain takes practices and patience, and why patience > pressure.

Why worrying is a protector part of you trying desperately to keep you safe.

This post will explore why the the protective parts of you are keeping you stuck and why we default to disaster.

This post will explore why the “work-a-holic'“ culture is keeping you stuck, why resting feels unsafe, and what to do about it.

This post will explore how to SERVE vs SABOTAGE.

This post will explore why it’s important to do the self work to fall in love with YOU, because you can run but you can’t hide.

This post will explore why stuck is simply a sign to look deeper.

This post will explore why your underlying belief or disbelief about yourself will make or break your results.

This post will explore why reaching new goals must come with self work and thought management for changes to become sustainable.

This post will explore why safety is one of the most undervalued skills, tools, and resources you need to achieve any type of success and how, when you harness it, your performance will soar.

This post will explore why perfectionism and people pleasing don’t work and what to do about it instead.

This post will explore why the feeling of shame has a sneaky way of sneaking into our thought patterns when something goes wrong.

This post will explore why hardest emotions to process and why sometimes it's ‘more productive’ to actually sit and feel the discomfort of a heavy emotion.

This post will explain why you owe yourself an apology, not to someone who wronged you, but to yourself for all of the times you gave your power away to those you felt would know better than you.

This post will explain why our brains create drama out of new levels and why safety feels out of reach when we level up.

This post will explain how our brains overcomplicate feeling worthy and how results don’t equate to worth.

This post will explain how to get to the root of your need to people please.

This post will explain how waiting to love yourself until you achieve your goals is creating meaning harmful to your relationship with yourself.